If you have had a need to shed some extra pounds, then perhaps you could have come across ketogenic diet, that is popularly referred to as Keto diet. This can be a popular weight loss plan that promises significant weight reduction in a short time.
But far from what most people believe it to be, the diet isn’t a magical tool for weight reduction. Just like any diet, it takes time, takes a large amount of adjustment One Shot Keto Canada Review-Does Oneshot Keto Work and tracking to see results.
What is the Keto diet?
The keto diet is targeted at putting the body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an emphasis on avoiding ready-made foods and sugars.
There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference inside them depends on the carb intake. The standard ketogenic diet is low carbohydrate, high fat and adequate protein may be the most recommended.
May be the Keto Diet Safe?
Most critics of the Keto diet say that it’s not safe due to emphasis on consuming high fat content. That is guided by the misconception that fats are bad for you. On the other hand, healthy fats are actually excellent for you.
With this diet, you obtain plenty of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
SO HOW EXACTLY DOES the Keto Diet Aid in Weight Loss?
Just how does the keto diet actually work and help the body lose excess pounds? When on a high carb diet, your system uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal levels of carbs and sugars.
With minimal sugar and carbs supply, the glucose levels within the body are depleted evoking the body to search for alternative energy sources. The body therefore turns to stored fats for energy which is why the Keto diet results in weight loss.
This condition where the body burns fats for energy other than carbs is called ketosis. Whenever your body goes into ketosis, it produced ketones because the fuel source rather than depending on glucose. Ketones and glucose are the only two power sources that fuel the brain.